3 Easy Exercises That You Can Try during Your Lunch Break
Lunch workouts are gaining more and more popularity, particularly among students and busy employees. If you don’t have time to exercise in the morning and if you’re too tired to exercise in the evening, then lunch break exercises may just be the ideal solution for you.
What’s great about lunch exercises is that they are easy to perform. They don’t require exercise equipment, plus they can be carried out in any setting. You can even do them at your office, or at any area that has enough space for one or two persons.
However, the best thing about lunch exercises is that they can be done quickly. Most of these exercises only require about 10 to 15 minutes, which leaves people enough time to eat lunch and relax with their office workers for the remainder of their lunch break.
Although lunch exercises are nowhere as effective as going to the gym, they can still help you stay fit and healthy, and for people who just don’t have enough time to engage in a full workout routine this is a good thing. So if you plan on exercising during your lunch break then here are a few exercises that you may want to try.
Bodyweight squats are simple but effective exercise which can be performed just for one to two minutes. The exercise starts with a standing position, with the feet and hips slightly apart. Then this is followed by moving one’s butt into a squatting position without letting the knees get past the toes. Also, each time you squat, make sure that you direct your weight onto your heels and try to keep your back straight.
This kind of exercise requires good technique to be beneficial to the maximum, so follow this comprehensive guide to learn how to do bodyweight squats in the right way.
Seated Leg Stretches
Leg stretches are an ideal exercise for people who spend too much time in front of their desks. To perform this exercise, sit on a chair and then slowly bring up one leg until the ankle of the raised leg is resting on the opposite knee. While in this position, stretch and bend your body, particularly the torso, four to five times. Once you’ve finished, repeat the process with your other leg.
Wall Push Ups
The wall push up is a fairly well-known exercise, but it’s also a great lunch exercise. All you need to do is stand in front a wall with your arms and palms up against it, and start leaning back and forth. Do this for about two minutes or carry out 30 to 50 reps. Of course, this exercise is not as effective as actual push ups, but it still can maintain your upper body strength.