How Bad Lifestyle Choices Affect Men’s Potency

According to The Journal of Sexual Medicine, approximately 20% of middle-aged men and young adults have at one time or the other consulted a physician seeking for erectile dysfunction medications. Aside from ED, a lot of men have other sexual problems such as reduced libido and premature ejaculation. Surveys have also indicated that most short-term as well as long-term erectile dysfunction cases are as a result of poor lifestyle habits such as unhealthy diets, smoking, alcoholism, drug abuse, and stress.

To begin with, eating unhealthy diets directly correlates with obesity which in turn directly correlates with hormonal imbalances. The latter are a major cause of low sperm count and reduced sex drive. In addition to this, obesity can cause clogging of arteries, including those that supply the penis with blood hence inhibiting erections. This can, however, be reversed through a proper diet and regular exercise.

Sleep deprivation and stress also adversely affects one’s sexual wellbeing. While the mechanisms involved here still remain unclear, many researchers claim that stress increases the release of stress-related free radicals in the body causing hormonal imbalances that often result in low sex drive and erectile issues. Consequently, this can be reversed by avoiding stressful situations and having enough sleep. Meditation is something that can help deal with both.

Other common lifestyle habits that negatively affect men’s sexual health are use of alcohol, smoking and drug abuse in general. Alcohol in excessive amounts is not only known to cause erectile dysfunction but also abnormal hormonal fluctuations, decreased sex drive, poor semen quality as well as low sperm count.

Smoking and drug abuse on the other hand are known to cause all of the above and in extreme cases can lead to severe impotence.

While eliminating those bad habits discussed above and adopting positive lifestyles changes may go a long way towards getting rid of erectile dysfunction, some cases still might require medication. In this regard, there are various ED drugs that can be used to treat the condition. These include popular drugs such as Cialis, Levitra and Viagra among many others, which are usually taken between 30 min to an hour before sexual activity. Cialis is available in four different doses: 2.5, 5, 10 and 20mg, with Cialis 20mg being the most popular dose.

All ED drugs work by relaxing one’s penis muscles to allow more blood to flow to the penis in order to facilitate an erection. Although most of the popular ED drugs can be easily bought online today, they should be taken under doctors’ prescriptions as all of them have certain contraindications and side effects.